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ORGANIC, NON-GMO WHEATBERRIES AND WHOLE FOODS FROM THE FARM TO YOUR TABLE
Yah’s Manna Grain Co. is a family-owned food supplier. We provide organic, non-gmo wheatberries and whole foods to our customers. We make it our goal to compete with large food suppliers on price and quality by closing the gap between the farm and your table.
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Stay Informed with Our Yah's Manna Blog Posts:
Below you will find posts regarding our current bulk orders, updates on the status of our bulk orders, helpful tips and recipes regarding the foods we are ordering and much, much more!
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Italian Garlic Herb Focaccia Recipe made with Heartwell Wheat Berries (Video Recipe)
Click the link below and watch me make my Italian Garlic Herb Focaccia Bread with Heartwell Wheat Berries! Wow! This is the best tasting bread and it’s super nutritious! This is easily my new favorite wheat berry to work with and I know you will love it too! It’s beautiful color and amazing nutrient content that it gets from being a purple super food is only overshadowed by its delicious flavor and moist chewy texture! Out of all the whole wheat berries I’ve made bread with,
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Sep 101 min read


12 Surprising Health Benefits of Olive Oil
The health benefits of olive oil are abundant and incredible! Check out this article!!! Number 12 is really eye opening! So be sure to read all the way through this article! We have an excellent Organic, Extra Virgin, Cold-Pressed Olive Oil for sale on our website during this month’s bulk order! Check it out here: https://www.yahsmannagrainco.com/product-page/organic-extra-virgin-olive-oil-28-oz-or-165-50-jug https://www.aboutoliveoil.org/12-surprising-health-benefits-of-oliv
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Sep 91 min read


How to Make Your Favorite Recipes with Fresh-Milled Whole Grain Flour
HOW TO MAKE YOUR FAVORITE RECIPES WITH FRESH-MILLED WHOLE GRAIN FLOUR A lot of people ask us how to bake with fresh-milled flour. Is it different? Do you need to use fresh-milled flour recipes? The answer is really simple! You can stop using rancid, over processed, store bought flour and start using fresh-milled flour in all your favorite recipes now! Fresh-milled flour is a thirstier flour. Add it to your favorite recipes and if it seems dry substitute more of the liquid ing
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Sep 73 min read


Heartwell Purple Wheat is the New Rock Star of the Fresh Milled Community!!!
We are So excited to be offering Heartwell Purple Wheat from 4 Generations Farms on this Month's Bulk Order!!! Heartwell Purple Wheat is a modern hard red wheat berry and developed through a collaboration between 4 Generations Farms and Oklahoma State University!💜 Heartwell Purple is Certified Organic, Non-GMO and Glyphosate-Free! It has 16% protein and three times the amount of naturally rich anthocyanins than hard red! Anthocyanins are natural antioxidants that heal our bo
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Aug 301 min read


HOW AND WHY TO NIXTAMALIZE CORN
Learn how to make masa from dent corn! It’s a process called Nixtamalization. For the most amazing and softest corn tortillas and the best tortilla chips you need fresh masa! Check it out here! And you can buy dent corn to make masa on our website right now during this month’s bulk order! www.yahsmannagrainco.com/shop https://youtu.be/JuNBEr6aDTc?si=QgWUngCq8VdvuXEO
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Jun 301 min read


HOW TO TURN CORN INTO HOMEMADE CORNMEAL
Check out how simple it is to make cornmeal out of dent corn and popcorn! (Note: Make sure your mill can mill popcorn as not all mills can!) We have both dent corn and popcorn for sale on our website now during this month’s bulk order! The deadline to order is this Friday at 12 Noon! https://youtu.be/DcJAmRPv0O8?si=IGZ_rOY8EtHu2yvq
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Jun 301 min read


Beans: Healthy and Full of Protein
Beans are easy, nutritious (if organic) and less expensive than alternative protein sources! They have all the protein of red meat and then some! They are an easy way of adding protein to your diet or to your reserves without having to worry about freezing tons of meat! Here is a simplified breakdown for you:
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Jun 301 min read


Creamy Navy Bean Leek Soup
Check out the beans on this month’s bulk order!!! They are super clean beans and their taste is so delicate compared to the pesticide filled beans we buy at the supermarket. Doudlah Farms has a third party test their beans for over 200 known contaminates including Glyphosate and AMLA. They are free from all of these contaminates found in store bought beans. And you can taste the difference!!! I can’t wait to try this recipe! I love potato leek soup and I’m always looking for
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Jun 301 min read


Extra Virgin Olive Oil: A Superfood that Heals
Extra Virgin Olive Oil (EVOO) is a powerful superfood for health and wellness. Evidence suggests that regular consumption can lead to improved sleep, healthier, younger looking skin, improved cognitive function, reduced risk of heart disease, stroke and certain cancers, and the list goes on! Here are some highlights of the health benefits of Extra Virgin Olive Oil, but do your own research because there are so many more!!! Extra virgin olive oil is a nutrient-rich, antioxidan
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Feb 42 min read


Purple and Red Rice: Nutritional Powerhouses
For centuries, white rice has been a staple in many diets. However, the world of rice is vast and diverse, offering a spectrum of colors and, more importantly, a wealth of nutritional benefits. Today, we'll explore two particularly fascinating varieties: Purple Rice and Red Rice. These colorful grains are not only visually stunning but also packed with nutrients that can significantly boost your health! Purple Rice: The Antioxidant Champion Super High in Anthocyanins Antioxid
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Feb 13 min read


Boost Your Bread with Barley: Artisan Bakers use Barley for Improved Texture, Enhanced Flavor and added Nutrients
Artisan Bakers have a secret ingredient very few know about, and that secret ingredient is barley! Barley is known for it’s many health benefits! However, many don’t realize that when added to our bread loaves, it transforms them from homemade bread that crumbles easily into the most delicious artisan loaf with a chewy crisp crust, a better crumble and a distinctive aroma and taste! Barley boosts the nutrition in our loaves because barley is high in fiber and a substance call
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Dec 22, 20252 min read


Einkorn: The Wheat Berry that Yah Made!!!
Einkorn is the wheat berry that Yah made! Meaning it is the original first wheat berry ever created, and it has not been hybridized by man! It’s an ancient grain that does things for our body that regular wheat can not do! Einkorn, like other natural plants, is a diploid, which means it has two sets of chromosomes, while modern bread wheat has six sets! What does this mean? Einkorn only has 14 chromosomes. Modern wheat has 42 chromosomes! This means that its gluten is differe
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Dec 19, 20253 min read


Creamy Wild Rice Soup Recipe
There are a lot of ways to make this Creamy Wild Rice Soup, but here is my take! My family and I love wild rice, and the flavor it gives our fall veggie soups we like to make! This soup is now our absolute favorite! We actually fought over it! LOL!!! In fact, I made an 8 quart pot of this soup last night and our family of five finished it today by lunch! It’s loaded with veggies and veggie broth, and we used a simple roux made with fresh-milled einkorn flour to give it it’s c
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Nov 6, 20253 min read


WILD RICE: THE HEALTHIEST GRAIN
Wild rice is full of nutrients like manganese, phosphorus, magnesium, and zinc. Wild rice is high in both fiber and protein. Each bite carries more fiber and protein to your body than brown rice does. Wild rice is rich in Antioxidants like Vitamin C, Vitamin E, flavanoids and apigenin which has been proven to have anti-cancer properties. All of these combined antioxidants in wild rice may help protect your cells from damage and reduce your risk of disease. It is also rich in
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Nov 3, 20252 min read
Don’t Forget the Spelt!!!
Check out this article from Grand Teton Ancient Grains!!! You can order their Spelt at a discount on our current bulk happening now by going to our shop page here: www.yahsmannagrainco.com/shop https://www.ancientgrains.com/spelt/what-is-spelt
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Sep 1, 20251 min read


Emmer Bread Sticks by Grand Teton Ancient Grains
https://www.ancientgrains.com/recipes/emmer-breadsticks Looking for a wholesome way to enjoy breadsticks that offer both great taste and a nutritional boost? These Emmer Breadsticks made with Emmer flour are perfect as a snack, a side dish, or an accompaniment to your favorite dips, these breadsticks will soon become a staple in your kitchen. These Emmer Breadsticks are incredibly versatile. You can serve them alongside soups, salads, or pasta dishes. You can even enjoy them
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May 1, 20252 min read


Sweet & Savory Popcorn by Doudlah Farms
https://doudlahfarms.com/recipe/sweet-and-savory-popcorn/ Ingredients ½ cup popped Doudlah Farms Organics Popcorn 3 tbsp oil TOPPINGS Cinnamon & Honey Warm honey in microwave add cinnamon and drizzle over popped kernels. Chili Lime Chili powder (or cayenne) along with fresh grated lime zest added to popcorn. Siracha & Butter Melted butter drizzled over popcorn along with Siracha sauce. Salty Sprinkle smoked salt, season salt or Pink Himalayan salt. Smoky Spray with organic o
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May 1, 20251 min read


WHY EAT ORGANIC POPCORN?
WHY EAT ORGANIC POPCORN? Organic popcorn is more than a trendy choice; it’s a commitment to better health and a cleaner environment. Organic popcorn kernels are grown without synthetic pesticides, reducing exposure to harmful chemicals that can linger on conventionally grown crops. This means when you indulge in a bowl of organic popcorn, you enjoy a cleaner, more natural snack free from artificial additives. Moreover, organic popcorn is often richer in essential nutrients. D
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Apr 24, 20251 min read


Irish White Bean Soup
Mmmmmmm I love a good soup! Can’t wait to try this recipe!!! These Navy Beans, from Doudlah Farms are available at a discount on our current bulk order at www.yahsmannagrainco.com/shop https://doudlahfarms.com/recipe/irish-white-bean-soup/
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Apr 24, 20251 min read


Beans, Beans...
We are all about good beans! Here is how to cook the beans we will be getting from Doudlah Farms during this month’s bulk order! Choose from 9 different varieties!!! Go to https://www.yahsmannagrainco.com/shop to place an order!
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Apr 24, 20251 min read
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